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Fit Balance Course

Fit Balance Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Fit Balance Training Programme offers a practical framework for creating safe, low-impact core and balance workouts tailored for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. Access ready-to-deliver 45-minute session plans, straightforward evaluation methods, accurate coaching cues, and inspiring phrasing to confidently design, lead, and adjust sessions.

Elevify advantages

Develop skills

  • Design low-impact warm-ups that are safe, joint-friendly, and core-focused.
  • Develop four-week balance programmes with progressions, assessments, and tracking.
  • Lead core and balance exercises using precise cues, modifications, and advancements.
  • Handle mixed-ability groups with clear choices, safety protocols, and encouragement.
  • Implement fall-prevention strategies including setup, support tools, and emergency preparation.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF