Fit Balance Course
The Fit Balance Training Programme equips fitness professionals with practical, low-impact core and balance programmes for adults aged 40-70. It includes progression systems, safety measures, coaching scripts, and four-week plans to enhance stability, build confidence, and improve overall performance in group or individual settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Fit Balance Training Programme offers a practical framework for creating safe, low-impact core and balance workouts tailored for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. Access ready-to-deliver 45-minute session plans, straightforward evaluation methods, accurate coaching cues, and inspiring phrasing to confidently design, lead, and adjust sessions.
Elevify advantages
Develop skills
- Design low-impact warm-ups that are safe, joint-friendly, and core-focused.
- Develop four-week balance programmes with progressions, assessments, and tracking.
- Lead core and balance exercises using precise cues, modifications, and advancements.
- Handle mixed-ability groups with clear choices, safety protocols, and encouragement.
- Implement fall-prevention strategies including setup, support tools, and emergency preparation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF