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Endurance Training Course

Endurance Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical tools for building and implementing effective 8-week endurance training blocks. Key topics include essential physiology, simple fitness tests, using heart rate and RPE, defining clear intensity zones, designing tempo, interval, and long sessions, structuring weekly plans, managing recovery and nutrition, tracking progress, confidently adjusting training loads, and creating safe, efficient programmes using minimal equipment and straightforward approaches.

Elevify advantages

Develop skills

  • Design 8-week endurance plans with practical templates, blocks, and progressions.
  • Coach intensity using HR and RPE: set zones, pace efforts, and cue athletes quickly.
  • Build effective workouts: tempo, intervals, long runs, recovery, and cross-training.
  • Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
  • Manage recovery and fueling: prevent overtraining with smart rest, sleep, and nutrition.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF