from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Diving (springboard/platform) Course provides a clear, practical system to hone technique, handle fear, and perform reliably from 1 m to 10 m. Master precise takeoff mechanics, body positions, and entries, along with targeted dryland strength, flexibility, and plyometrics. You'll also gain safety protocols, injury prevention strategies, and ready-to-use 4-week training microcycles to monitor progress and gear up confidently for competition.
Elevify advantages
Develop skills
- Elite dive technique: hone takeoffs, rotations, twists, and clean entries quickly.
- Dryland power training: develop core, plyometric strength, and mobility for diving.
- Safe progression design: structure 4-week microcycles with clear, measurable milestones.
- Mental toughness for divers: handle fear, pressure, and competition routines.
- Risk management for diving: implement safety checks, spotting rules, and injury prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
