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Cycling Training

Cycling Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This 16-week cycling training programme provides structured plans to develop power, endurance, and race pacing. You'll learn to establish accurate training zones, select optimal intensity levels, and create effective sessions. Gain expertise in tapering, race-day strategies, nutrition, hydration, and using data for adjustments to overcome challenges and achieve top bike performance.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and perceived effort.
  • Build 16-week triathlon bike training plans with proper phases and sessions.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Plan race pacing, tapering, and nutrition for strong Ironman 70.3 bike segments.
  • Track training load and adjust plans with TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF