Cycling Training
Master cycling training for triathlons and endurance races. Set power-based zones, select ideal training approaches, develop a 16-week plan, manage tapering and race pacing, and monitor vital metrics to maximise limited training time for peak results. This programme equips you with tools for consistent, high-level performance on the bike.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This 16-week cycling training programme provides structured plans to develop power, endurance, and race pacing. You'll learn to establish accurate training zones, select optimal intensity levels, and create effective sessions. Gain expertise in tapering, race-day strategies, nutrition, hydration, and using data for adjustments to overcome challenges and achieve top bike performance.
Elevify advantages
Develop skills
- Set accurate cycling training zones using power, heart rate, and perceived effort.
- Build 16-week triathlon bike training plans with proper phases and sessions.
- Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
- Plan race pacing, tapering, and nutrition for strong Ironman 70.3 bike segments.
- Track training load and adjust plans with TSS, HRV, and fatigue indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF