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Cycling Training

Cycling Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This 16-week cycling training programme provides structured plans to develop power, endurance, and race pacing. You'll learn to establish accurate training zones, select optimal intensity levels, and create effective sessions. Gain expertise in tapering, race-day strategies, nutrition, hydration, and using data for adjustments to overcome challenges and achieve top bike performance.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and perceived effort.
  • Build 16-week triathlon bike training plans with proper phases and sessions.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Plan race pacing, tapering, and nutrition for strong Ironman 70.3 bike segments.
  • Track training load and adjust plans with TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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Course in PDF