from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Cycling Course offers a straightforward, practical framework to boost endurance, manage intensity, and perfect technique over six weeks. You'll evaluate your starting point, monitor vital metrics, apply effort zones, and practise targeted drills for climbing, pedalling, cadence, and cornering. Featuring flexible training plans plus tips on recovery and safety, you'll cycle longer distances, build strength, and advance confidently.
Elevify advantages
Develop skills
- Cycling assessment: conduct quick tests to gauge endurance and technique swiftly.
- Intensity control: apply zones, RPE, and heart rate to pace rides accurately.
- Technique drills: hone climbing, pedalling, cadence, and cornering rapidly.
- Data tracking: utilise apps and logs to follow progress and adjust training.
- 6-week plans: create and modify structured cycling sessions for demanding lifestyles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
