from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Cycling Biomechanics Course provides a straightforward, hands-on approach to enhance power, comfort, and efficiency with basic tools at your disposal. Discover how to record and evaluate smartphone footage, assess vital joint angles, and connect them to power metrics, cadence, and comfort levels. Then implement gradual bike adjustments, evaluate using on-road tests, and monitor improvements with ready-to-use templates applicable in actual training scenarios.
Elevify advantages
Develop skills
- Set specific cycling performance targets: connect biomechanics to power and aerodynamic improvements.
- Record professional-quality bike fit videos: fine-tune angles with just a smartphone.
- Examine pedal stroke dynamics: quickly identify knee alignment issues and power losses.
- Modify cleats, saddle, and handlebars: implement precise millimetre adjustments for better power and comfort.
- Conduct basic on-road tests: monitor power, cadence, and comfort to optimise bike fit.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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