from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Professional Sports Course provides a clear, step-by-step framework to plan effective weekly training, design focused sessions, and run realistic competition simulations using objective metrics and video analysis. Build a six-week technical plan with smart progressions, recovery, and tapering, manage risk, set measurable performance targets, and apply practical checklists to deliver consistent, high-level results.
Elevify advantages
Develop skills
- Weekly training design: build efficient, sport-specific microcycles fast.
- Competition simulation: create realistic test sessions and adjust on data.
- Six-week technical plan: progress intensity, volume, and recovery with precision.
- Risk management in sport: prevent overtraining and technical or mental setbacks.
- Performance goal setting: define clear, measurable targets for peak competition.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
