from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Volleyball Course provides a focused plan for improved performance, covering key techniques, fitness, and strategic understanding. Learn effective warm-ups, plyometrics, and injury prevention, then master serving, passing, setting, blocking, and attacking. Develop practical solo, partner, and small-group drills, create 8-week training plans, monitor progress with straightforward metrics, and use video analysis for quick, measurable gains.
Elevify advantages
Develop skills
- Mastery of volleyball techniques: hone serving, passing, setting, blocking, and attacking.
- Explosive power training: implement plyometrics and strength exercises suited to volleyball.
- High-impact drill design: create concise, effective solo, partner, and group sessions.
- Tactical game intelligence: quickly interpret rotations, formations, and attack-defence strategies.
- Performance tracking: assess skills, analyse video, and refine training using clear metrics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
