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Muscle Training Course

Muscle Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Muscle Training Course provides a straightforward, hands-on approach to developing strength and muscular stamina in only 8 weeks. Gain knowledge of essential anatomy and movement fundamentals, evaluation techniques, and effective programming with sets, reps, tempo, and rest periods. Become proficient in warm-ups, cool-downs, recovery strategies, nutrition, and hydration, then utilise pre-designed templates and problem-solving resources to securely enhance performance and toughness.

Elevify advantages

Develop skills

  • Develop 8-week strength programmes: clever splits, microcycles and progressions.
  • Evaluate athletes quickly: movement assessments, range of motion, strength and endurance evaluations.
  • Enhance recovery: warm-ups, deloads, sleep and fatigue tracking methods.
  • Choose exercises by sport: focus on vital muscles, patterns and performance requirements.
  • Resolve training issues: overcome plateaus, modify loads and adjust to hectic timetables.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF