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Fitness Training Course

Fitness Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Fitness Training Course provides a straightforward 10-week plan to develop strength, stamina, and conditioning through safe, effective sessions. You'll learn intelligent goal setting, weekly training divisions, in-depth workouts, and advancement strategies for strength and cardio. Additionally, you'll acquire practical methods for knee-friendly training, recuperation, monitoring outcomes, and assessing advancement, enabling you to create efficient, lasting programmes with assurance.

Elevify advantages

Develop skills

  • Fitness assessment: conduct swift, professional-grade evaluations and analyse outcomes promptly.
  • Programme design: develop 10-week strength and cardio plans customised for clients.
  • Knee-safe training: guide joint-protective strength, cardio, and mobility exercises.
  • Progression planning: implement microcycles, deloads, and solutions for plateaus effortlessly.
  • Data-driven coaching: monitor heart rate, RPE, and body measurements to optimise training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF