from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Fitness Training Course provides a straightforward 10-week plan to develop strength, stamina, and conditioning through safe, effective sessions. You'll learn intelligent goal setting, weekly training divisions, in-depth workouts, and advancement strategies for strength and cardio. Additionally, you'll acquire practical methods for knee-friendly training, recuperation, monitoring outcomes, and assessing advancement, enabling you to create efficient, lasting programmes with assurance.
Elevify advantages
Develop skills
- Fitness assessment: conduct swift, professional-grade evaluations and analyse outcomes promptly.
- Programme design: develop 10-week strength and cardio plans customised for clients.
- Knee-safe training: guide joint-protective strength, cardio, and mobility exercises.
- Progression planning: implement microcycles, deloads, and solutions for plateaus effortlessly.
- Data-driven coaching: monitor heart rate, RPE, and body measurements to optimise training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
