from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Running Coach Course provides a straightforward, practical framework to lead beginners on a safe 12-week 5K programme. You'll learn evaluation methods, SMART goal setting, technique prompts, and effective warm-up, strength, and mobility exercises. Develop structured training plans, handle group sessions, monitor progress using basic data tools, and address common injuries to keep participants engaged, consistent, and prepared for race day.
Elevify advantages
Develop skills
- 5K runner assessment: Implement PAR-Q+, baseline evaluations, and SMART goals over the weeks.
- Running form coaching: Instruct on posture, cadence, and drills for efficient running technique.
- 12-week 5K plans: Create periodised, data-driven programmes for groups with varying paces.
- Injury-aware coaching: Identify warning signs and modify load, gait, and sessions safely.
- Group coaching leadership: Communicate effectively, inspire participants, and oversee secure sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
