from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Trail Running Course provides a straightforward 8-week plan to develop endurance, speed, and confidence on diverse terrain. Learn to organise weekly distance, essential workouts, and recovery weeks, along with focused strength, flexibility, and injury avoidance. You'll also get the hang of nutrition, hydration, event selection, pacing, and recuperation to perform reliably and complete tough races feeling robust.
Elevify advantages
Develop skills
- 8-week trail plan design: build smart volume, intensity, and cutback weeks.
- Hill and technical running: master climbs, descents, pacing, and footwork.
- Strength and mobility for trails: prevent injury with targeted, fast routines.
- Race fueling and hydration: dial carbs, electrolytes, and gear for 25–40k events.
- Risk management and recovery: read fatigue, avoid overtraining, bounce back fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
