from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Parkour Course provides a straightforward, practical framework to evaluate urban locations, spot dangers, and select safe training periods while adhering to local regulations. Master fundamental techniques, landings, and flow, then integrate them into organised weekly routines incorporating strength exercises, progress monitoring, and rest. Access pre-designed drills, step-by-step progressions, coaching tips, and record-keeping resources to swiftly create effective, secure, and captivating parkour sessions.
Elevify advantages
Develop skills
- Urban spot assessment: rapidly evaluate city areas for safe, lawful parkour practice.
- Core parkour moves: master essential vaults, wall runs, landings, and balance exercises.
- Session design: construct productive weekly parkour sessions for strength and technique.
- Risk management: implement warm-ups, inspections, and recovery to minimise injury risks.
- Route building: connect 6–10 obstacles into fluid, goal-oriented parkour sequences.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
