from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Muay Thai Course provides a clear 4-week plan to develop effective self-defence skills and conditioning quickly. Learn stance, guard, punches, elbows, knees, teeps, low kicks, and simple defence through structured sessions for gym or home. You will track progress, avoid common mistakes, use video feedback, protect your joints, and apply smart recovery to improve safely and consistently.
Elevify advantages
Develop skills
- Build 4-week Muay Thai plans: smart goals, metrics, and time-efficient sessions.
- Master core Muay Thai strikes: jabs, kicks, elbows, knees and simple defences.
- Design practical drills: pad work, bag rounds, shadowboxing and partner timing.
- Apply safe training methods: warm-ups, shin conditioning, gear use and recovery.
- Coach-ready progress tracking: RPE, volume, technique checklists and weekly tweaks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
