4,8 in rating
from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The MMA Course provides a focused 12-week framework to hone defence, counters, and conditioning against aggressive opponents. Learn to block takedowns, escape the cage, integrate kicks safely, and apply high-percentage submissions under pressure. Follow clear drill progressions, sparring safety guidelines, and recovery plans while tracking measurable performance gains tailored to your style and goals.
Elevify advantages
Develop skills
- Cage wrestling defence: block takedowns and get off the fence quickly.
- Striking vs pressure boxers: defend, counter, and blend kicks safely.
- Grappling for kickers: retain guard, survive bottom, and hit high-percentage subs.
- Fight camp planning: set 12-week goals, track metrics, and adjust training.
- Conditioning for MMA: build fight-ready cardio, strength, and smart recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF
