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MMA Course

MMA Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The MMA Course provides a focused 12-week framework to hone defence, counters, and conditioning against aggressive opponents. Learn to block takedowns, escape the cage, integrate kicks safely, and apply high-percentage submissions under pressure. Follow clear drill progressions, sparring safety guidelines, and recovery plans while tracking measurable performance gains tailored to your style and goals.

Elevify advantages

Develop skills

  • Cage wrestling defence: block takedowns and get off the fence quickly.
  • Striking vs pressure boxers: defend, counter, and blend kicks safely.
  • Grappling for kickers: retain guard, survive bottom, and hit high-percentage subs.
  • Fight camp planning: set 12-week goals, track metrics, and adjust training.
  • Conditioning for MMA: build fight-ready cardio, strength, and smart recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF