from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Wrestling Course provides a clear, practical guide to excel in folkstyle competition. Learn how to select the appropriate style and weight class, develop a focused 7-day training and match-prep plan, and utilise official rules for smarter tactics. Master essential takedowns, escapes, and turns while prioritising safety, injury prevention, energy management, and confident, strategic decision-making in every period.
Elevify advantages
Develop skills
- Develop a 7-day folkstyle training plan that optimises match performance quickly.
- Perform high-percentage takedowns, escapes, and turns with precise mechanics.
- Utilise official folkstyle rules to enhance scoring, tactics, and mat strategy.
- Manage weight, safety, and recovery for healthy, sustainable competition.
- Control match pace with intelligent energy use, mental routines, and position plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF
