from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Karate Course provides a clear 12-week structure to hone technique, conditioning, and self-defence skills with efficient dojo and home sessions. You will refine core strikes, kicks, and kata, apply movements to realistic scenarios, and follow safe partner drills. Mental training, progress tracking, and goal setting keep you disciplined, focused, and able to measure real improvement in performance.
Elevify advantages
Develop skills
- Karate training plans: design short, effective dojo and home sessions.
- Core techniques mastery: drill key strikes, blocks, kicks with real-world focus.
- Kata for self-defence: turn traditional forms into practical urban responses.
- Safe conditioning: build strength, mobility, and injury-proof Karate movement.
- Mental game: use visualisation, habits, and metrics to track Karate progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
