from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Weightlifting Course provides a straightforward, practical framework to enhance snatch and clean & jerk performance over just 8 weeks. You'll learn to evaluate movement patterns, establish achievable goals, structure intelligent training phases, and implement effective fatigue control. Utilise established programming methods, focused accessory exercises, mobility routines, and straightforward monitoring techniques to increase strength, power, and technical reliability in a safe and efficient manner.
Elevify advantages
Develop skills
- Build athlete profiles: evaluate mobility, training background, and lifting capability.
- Design 8-week Olympic weightlifting programmes with balanced volume and intensity.
- Track load and recovery using RPE, bar speed, and fatigue monitoring tools.
- Coach snatch and clean & jerk using specific drills, complexes, and strength exercises.
- Implement fatigue management, deloads, and injury-prevention tactics in training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
