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Weightlifting Course

Weightlifting Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Weightlifting Course provides a straightforward, practical framework to enhance snatch and clean & jerk performance over just 8 weeks. You'll learn to evaluate movement patterns, establish achievable goals, structure intelligent training phases, and implement effective fatigue control. Utilise established programming methods, focused accessory exercises, mobility routines, and straightforward monitoring techniques to increase strength, power, and technical reliability in a safe and efficient manner.

Elevify advantages

Develop skills

  • Build athlete profiles: evaluate mobility, training background, and lifting capability.
  • Design 8-week Olympic weightlifting programmes with balanced volume and intensity.
  • Track load and recovery using RPE, bar speed, and fatigue monitoring tools.
  • Coach snatch and clean & jerk using specific drills, complexes, and strength exercises.
  • Implement fatigue management, deloads, and injury-prevention tactics in training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF