Cross-Country Course
Gain mastery in cross-country coaching using research-backed training programmes, techniques suited to varied terrains, strategies to manage injury risks, and race-week tactics. This builds quicker, tougher, more durable runners capable of excelling on any course, with tools for assessment, planning, strength building, and sharp race execution.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course offers a practical framework for creating 10-12 week cross-country plans, evaluating starting fitness levels, and adjusting training for diverse terrains. You'll learn to reduce knee and soft-tissue injury risks, track training loads, and taper properly for race week. Develop strength, speed, and stamina through focused sessions, easy conditioning exercises, and proven endurance methods ready to use right away.
Elevify advantages
Develop skills
- Runner evaluation: create accurate profiles, baselines, and secure training load boundaries.
- Cross-country skills: perfect footing on trails, hill running, and pacing across varied ground.
- Intelligent scheduling: craft 10-12 week plans that fit into everyday life.
- Strength and prevention: use straightforward routines to increase power and lower injury chances.
- Race performance: fine-tune tapering, race-week readiness, and decisions during the event.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF