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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This four-week Freestyle Swimming Course hones your crawl stroke mechanics, boosts efficiency, and refines pacing strategies. Master essential stroke basics, specialised drills, and session planning, integrating energy management, recovery techniques, and open-water challenges. Employ precise metrics, video reviews, and competition-focused tactics for a reliable system to swim quicker with minimal effort.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster crawl strokes.
  • Optimise swim physiology by leveraging energy systems for efficient pacing in 100–1500m swims.
  • Construct effective 45–60 minute sessions using targeted drills and freestyle progressions.
  • Conduct performance tests like 100/400m trials, monitor stroke data, and swiftly tweak training plans.
  • Transfer pool skills to open water, mastering sighting, drafting, and dynamic race starts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF