Crawl Swimming Course
Unlock freestyle prowess through the Freestyle Swimming Mastery Course. Develop streamlined stroke techniques, intelligent pacing, and open-water readiness for triathlons and competitive swimming. Leverage data-driven insights, video analysis, and a structured four-week programme to elevate speed, stamina, and overall race performance across distances from 100m to 1500m.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This four-week Freestyle Swimming Course hones your crawl stroke mechanics, boosts efficiency, and refines pacing strategies. Master essential stroke basics, specialised drills, and session planning, integrating energy management, recovery techniques, and open-water challenges. Employ precise metrics, video reviews, and competition-focused tactics for a reliable system to swim quicker with minimal effort.
Elevify advantages
Develop skills
- Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster crawl strokes.
- Optimise swim physiology by leveraging energy systems for efficient pacing in 100–1500m swims.
- Construct effective 45–60 minute sessions using targeted drills and freestyle progressions.
- Conduct performance tests like 100/400m trials, monitor stroke data, and swiftly tweak training plans.
- Transfer pool skills to open water, mastering sighting, drafting, and dynamic race starts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF