Brazilian Jiu-Jitsu Course
Master Brazilian Jiu-Jitsu through an 8-week performance programme. Develop competition skills, refine attacks and defences, balance training loads, and apply data strategies to excel on competition day—perfect for dedicated grapplers and coaches seeking peak results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Brazilian Jiu-Jitsu programme offers an 8-week plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Set goals, plan weekly sessions, incorporate strength training, conditioning, and recovery. Track metrics, perfect techniques, grasp rules and scoring, and compete with confidence.
Elevify advantages
Develop skills
- Design BJJ periodisation: create 8-week plans for top competition form.
- Plan competitive strategies: develop top control, guard play, and escape sequences.
- Coach with data: monitor sparring, metrics, and fine-tune training precisely.
- Structure weekly sessions: combine drills, live rolls, and strength work for quick progress.
- Master competition tactics: use rules, scoring, and pacing to dominate local events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF