Boys’ Gymnastics Course
The Boys’ Gymnastics Training Programme equips coaches with a full 8-week framework to develop skills across all apparatus, enhance strength and flexibility, avoid injuries, and optimise competition readiness using goal-setting, video reviews, and effective tapering methods.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Boys’ Gymnastics Training Programme offers a structured 8-week plan for weekly training sessions, daily routines, and balancing skills with apparatus work. Master progressions, strength and flexibility routines, load monitoring, injury prevention, video analysis, and competition tapering for safer, consistent performances.
Elevify advantages
Develop skills
- Periodised planning: create 8-week microcycles for boys’ gymnastics with purpose.
- Apparatus coaching: use focused progressions for floor, rings, parallel bars, and others.
- Strength and mobility: develop safe power, flexibility, and injury-proofing measures.
- Competition preparation: plan tapers, warm-ups, and mental strategies for top performances.
- Performance tracking: apply video, RPE, and logs for SMART apparatus goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF