Bouldering Course
Master bouldering session design for athletes and teams in South Africa. Learn effective warm-ups, problem selection, safety protocols, spotting techniques, and data-driven monitoring to establish SMART goals, control intensity, prevent injuries, and achieve rapid, measurable performance improvements in compact 2-hour sessions.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This concise, high-impact Bouldering Course equips you to lead efficient 2-hour team sessions with structured plans, smart warm-ups, and focused main activities. Master group assessment, goal setting, problem selection, intensity management, and safe fall coaching. Acquire tools for performance tracking, real-time adjustments, and follow-up planning to ensure quick, tangible progress in bouldering skills.
Elevify advantages
Develop skills
- Plan bouldering sessions: set SMART goals and structure efficient 2-hour blocks.
- Coach safe falls: master spotting, pad placement, and fear management indoors.
- Design targeted warm-ups: prep mobility, power, and injury-resistant movement.
- Select and grade problems: match routes to weaknesses, goals, and team levels.
- Analyze sessions fast: track attempts, adjust difficulty, and plan next steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF