from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Bodybuilding Trainer Course provides practical, research-backed tools to create effective muscle-building and definition programmes quickly. Learn optimal exercise choices, sets, reps, and intensity techniques, then implement progressive overload, fatigue control, and 16-week periodisation. Master nutrition, recovery, and safe adjustments to build muscle, enhance definition, and guide clients confidently.
Elevify advantages
Develop skills
- Design hypertrophy workouts: select exercises, sets, reps, and intensity quickly.
- Apply progressive overload: adjust load, volume, and tempo for consistent gains.
- Build 16-week bodybuilding plans: periodise mass and definition phases efficiently.
- Optimise body composition: align calories, protein, NEAT, and cardio with client goals.
- Coach safely with back issues: modify lifts, warm-ups, and loading confidently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
