Body Pump Course
Gain expertise in designing Body Pump classes, using coaching cues, timing music, and ensuring barbell safety for dynamic 60-minute sessions. Develop confident technique, handle diverse fitness levels, and monitor performance to help participants build strength, lose fat, and stay motivated to return.

from 4 to 360h flexible workload
certificate valid in your country
3,6 in rating
What will I learn?
This course equips you to lead safe, effective 60-minute barbell classes confidently. You'll master clear coaching cues, smart progressions and regressions, track templates for all muscle groups, music timing, group flow, and precise load-rep guidelines for consistent results, better class quality, and higher member retention.
Elevify advantages
Develop skills
- Group barbell coaching: guide technique, inspire participants, and handle varied fitness levels.
- Class design: structure 60-minute Body Pump workouts with effective track sequences.
- Music integration: align beats, repetitions, and vibe with energetic playlists.
- Load and rep programming: determine safe, results-driven barbell weights for everyone.
- Performance tracking: review sessions, refine progressions, and improve retention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF