Free course
US$0,00
Premium course
US$30,90
Body Building Course
Unlock your potential with our Body Building Course, designed for sports professionals looking to boost muscle growth and performance. Get stuck into the principles of muscle hypertrophy, mastering progressive overload, training volume, and frequency. Learn how to put together proper weekly training programmes and optimise recovery with active techniques, hydration, and sleep. Sort out your nutrition strategy with macronutrient insights and meal timing. Keep track of your progress with clear, structured reports. Join now to transform your fitness journey, bru!
- Master progressive overload for optimal muscle growth.
- Design proper weekly training programmes.
- Implement active recovery for enhanced muscle repair.
- Optimise nutrition for maximum muscle development.
- Compile and keep track of training progress efficiently.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock your potential with our Body Building Course, designed for sports professionals looking to boost muscle growth and performance. Get stuck into the principles of muscle hypertrophy, mastering progressive overload, training volume, and frequency. Learn how to put together proper weekly training programmes and optimise recovery with active techniques, hydration, and sleep. Sort out your nutrition strategy with macronutrient insights and meal timing. Keep track of your progress with clear, structured reports. Join now to transform your fitness journey, bru!
Elevify advantages
Develop skills
- Master progressive overload for optimal muscle growth.
- Design proper weekly training programmes.
- Implement active recovery for enhanced muscle repair.
- Optimise nutrition for maximum muscle development.
- Compile and keep track of training progress efficiently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF