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Body Attack Course

Body Attack Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Body Attack Fitness Programme teaches you to create safe, high-energy 45-minute cardio workouts with clever room layouts, smooth participant movement, and options for every fitness level. Master music choices, beat-matching, pacing, along with exact movement progressions, adaptations, and safety measures. Develop strong coaching words, inspiring scripts, and risk handling to run successful, engaging classes that keep people coming back.

Elevify advantages

Develop skills

  • Design safe, inclusive Body Attack fitness classes for clients of varied fitness levels.
  • Create BPM-matched playlists to power cardio highs and effective recovery phases.
  • Deliver clear, motivating coaching cues to enhance effort, safety, and class loyalty.
  • Structure 45-minute Body Attack workouts with planned intervals and core exercises.
  • Use quick risk assessments and movement adaptations to keep participants safe when tired.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF