BMX Course
Elevate your BMX racing with expert track strategies, custom six-week training programmes, power and strength routines, and smart recovery tactics. Perfect faster starts, fluid rhythm sections, and peak conditioning matched to actual BMX race challenges, getting you competition-ready in just weeks.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This BMX course provides a step-by-step system to plan quicker laps, develop power, and refine track skills over six weeks. Master track requirements, race formats, and session planning, using templates for starts, rhythm sections, and complete laps. Includes strength, sprint, conditioning advice, recovery methods, and progress checks to ensure you're fresh, confident, and race-ready.
Elevify advantages
Develop skills
- BMX track analysis: quickly read layouts to optimise lines, speed, and race needs.
- Race-ready training plans: create 6-week BMX programmes with precise race tapers.
- Power and strength for BMX: tailor sprint, plyometric, and gym sessions for explosive starts.
- Track session design: structure safe, technical gate, rhythm, and full-lap practices.
- Load and recovery control: handle fatigue, deload periods, and race-day sharpness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF