Beginner Women’s Boxing Course
Build confident, powerful beginners with this Women’s Boxing Course. Learn safe technique, progressive 4-week plans, minimal-equipment conditioning, and injury prevention tools tailored for sports professionals coaching new female athletes. This course equips you to guide women in mastering boxing fundamentals while prioritising safety and progression for optimal results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Beginner Women’s Boxing Course offers a clear, practical path to build conditioning, master stance, punches, footwork, and structure safe 45–60 minute sessions using minimal equipment. You will learn warm-ups, mobility drills, bag work, bodyweight strength exercises, and how to design a 4-week progressive plan, manage training load and recovery, track performance, and apply simple motivation tools to ensure consistency and confident improvement.
Elevify advantages
Develop skills
- Design 4-week women’s boxing plans: safe, progressive, and results-driven.
- Coach beginner boxing technique: stance, punches, footwork, and basic defense.
- Apply boxing-specific warm-ups and mobility to boost performance and prevent injury.
- Use minimal equipment for boxing strength, conditioning, and bag-work intervals.
- Monitor load, recovery, and motivation with simple tracking and behavior tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF