Log in
Choose your language

Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Beginner Women’s Boxing Course offers a clear, practical path to build conditioning, master stance, punches, footwork, and structure safe 45–60 minute sessions using minimal equipment. You will learn warm-ups, mobility drills, bag work, bodyweight strength exercises, and how to design a 4-week progressive plan, manage training load and recovery, track performance, and apply simple motivation tools to ensure consistency and confident improvement.

Elevify advantages

Develop skills

  • Design 4-week women’s boxing plans: safe, progressive, and results-driven.
  • Coach beginner boxing technique: stance, punches, footwork, and basic defense.
  • Apply boxing-specific warm-ups and mobility to boost performance and prevent injury.
  • Use minimal equipment for boxing strength, conditioning, and bag-work intervals.
  • Monitor load, recovery, and motivation with simple tracking and behavior tools.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

Course in PDF