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Beginner Tai Chi Course

Beginner Tai Chi Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Beginner Tai Chi Course offers clear, step-by-step techniques to boost balance, posture, coordination, and calm focus over four weeks. Master safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, then combine them into a short, repeatable sequence. Guided pacing, self-checks, and practical targets help develop body awareness, confidence, and everyday relaxation skills.

Elevify advantages

Develop skills

  • Coach mindful breathing with slow diaphragmatic breaths during movement.
  • Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk assessments.
  • Teach core Tai Chi drills such as weight shifts, slow steps, and relaxed stances.
  • Develop 4-week Tai Chi plans with clear goals, sequences, and session pacing.
  • Monitor client progress using balance tests, self-assessments, and practice logs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF