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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week programme to develop conditioning safely and effectively. Master the 20/10 format, essential HIIT concepts, and basic warm-up and cool-down sequences. Use pre-designed workouts with little equipment, monitor progress via simple assessments and weekly trackers, and implement progression techniques, intensity checks, and recovery methods for steady, trackable gains.

Elevify advantages

Develop skills

  • Design entry-level Tabata sessions: potent 20/10 intervals using basic equipment.
  • Adapt HIIT for beginners: modify impact, effort levels, and movements appropriately.
  • Assess workout intensity: apply RPE, heart rate monitoring, and talk test effectively.
  • Monitor participant advancement: utilise easy tests, weekly records, and defined goals.
  • Structure 4-week Tabata cycles: incorporate progressive loading, rest phases, and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF