Beginner Tabata Course
Kickstart your fitness with the Beginner Tabata Course, building conditioning for sports performance. Gain knowledge in safe HIIT basics, targeted testing, and structured 4-week plans to create potent 20/10 Tabata routines that enhance power, stamina, and recovery across various sports.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Beginner Tabata Course offers a straightforward 4-week programme to develop conditioning safely and effectively. Master the 20/10 format, essential HIIT concepts, and basic warm-up and cool-down sequences. Use pre-designed workouts with little equipment, monitor progress via simple assessments and weekly trackers, and implement progression techniques, intensity checks, and recovery methods for steady, trackable gains.
Elevify advantages
Develop skills
- Design entry-level Tabata sessions: potent 20/10 intervals using basic equipment.
- Adapt HIIT for beginners: modify impact, effort levels, and movements appropriately.
- Assess workout intensity: apply RPE, heart rate monitoring, and talk test effectively.
- Monitor participant advancement: utilise easy tests, weekly records, and defined goals.
- Structure 4-week Tabata cycles: incorporate progressive loading, rest phases, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF