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Beginner MMA Course

Beginner MMA Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and do controlled drills with partners using proper gear. Includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan ready for any gym.

Elevify advantages

Develop skills

  • Safe grappling fundamentals: guard your neck, spine, and joints right from the start.
  • Core striking skills: perfect stance, jab-cross combos, and controlled low kicks.
  • Integrated MMA rounds: link strikes, takedowns, and top control with safety first.
  • 8-week MMA roadmap: set clear targets, master key moves, and introduce safe sparring.
  • Pro-level conditioning: easy RPE drills needing little gear for lasting stamina.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF