Beginner Martial Arts Course
This Beginner Martial Arts Course equips sports professionals with practical self-defense skills. Master simple strikes, grip escapes, confident body language, situational awareness, and voice tactics to confidently protect yourself and respond effectively under pressure in real-world scenarios.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical self-defense in this Beginner Martial Arts Course: master simple strikes, grip and clothing escapes, confident posture, distance control for quick threat reduction. Develop sharp situational awareness, effective voice deterrence, plus guided steps for safe escapes, basic first aid, and post-incident emotional recovery.
Elevify advantages
Develop skills
- Rapid escape strikes: apply simple, legal palm and knee hits to break contact fast.
- Grip break tactics: use leverage escapes from wrist and clothing grabs under stress.
- Urban awareness drills: read environments, plan safe routes, and avoid ambush points.
- Professional presence: use posture, distance, and body language to deter aggression.
- Voice and aftermath skills: call for help, document incidents, and start recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF