from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to help you quickly develop power, stamina, and self-assurance. You'll master safe punching and kicking techniques, warm-ups, flexibility exercises, and ways to avoid injuries, along with basic strength training, high-intensity interval training, and recovery methods. Monitor your advancement using practical benchmarks and step-by-step progressions that suit everyday routines and yield noticeable improvements in only four weeks.
Elevify advantages
Develop skills
- Design 3-day kickboxing microcycles incorporating rounds, perceived exertion ratings, and lighter weeks.
- Guide safe, effective basic strikes using straightforward, corrective coaching prompts.
- Plan strength and conditioning routines that enhance kickboxing performance without compromising technique.
- Develop practical warm-up, mobility, and cool-down sequences to reduce the chance of injuries.
- Monitor advancement through basic assessments, video self-analysis, and effort measurements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF
