Beginner Judo Course
This beginner judo course equips sports professionals with essential fundamentals, including safe breakfalls, key throws like o-goshi and o-soto-gari, and biomechanics for balance and power. Through structured drills, session plans, and progress tools, you'll build confident, injury-smart training ready for immediate mat use, ensuring consistent skill growth.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a practical path to safe judo practice: master breakfalls, posture, breathing, and biomechanics to minimise injury, then perfect throws like o-goshi and o-soto-gari. Structured solo/partner drills, session templates, tracking tools, and resources build confidence for training, teaching, and refining with measurable progress.
Elevify advantages
Develop skills
- Safe ukemi basics: master forward, backward, and side breakfalls with control.
- Core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely.
- Judo biomechanics: use balance, timing, and hips for effective throws.
- Session design: create short, progressive practices with safety checks.
- Performance tracking: set goals, log reps, and review video for improvement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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Course in PDF