Beginner Freediving Course
Build a solid freediving foundation with pro-level safety, breath-hold training, and equalization skills. Learn to plan dives, manage anxiety, prevent injury, and run effective shallow-water drills tailored for sports and performance-focused beginners. This course equips beginners with essential techniques for safe and confident breath-hold diving in open water.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Beginner Freediving Course provides a clear, practical path to safe, confident breath-hold diving. Learners master essential physiology, breathing preparation, anxiety management, step-by-step equalization methods, and open-water descent planning. Through structured dry drills, shallow-water sessions, buddy communication, and rescue basics, participants develop reliable skills and track progress in a focused, high-quality programme.
Elevify advantages
Develop skills
- Safe freediving planning: apply pro-level checklists, logs, and buddy systems.
- Breath-hold training: use dry apnea drills to build comfort and control safely.
- Equalization mastery: perform Frenzel and timing strategies for pain-free descents.
- Open-water technique: streamline posture, duck dive, and manage urge-to-breathe.
- Emergency response: spot hypoxia signs and execute basic in-water rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF