Beginner CrossFit Course
Gain mastery in safe, effective CrossFit coaching for beginners. Master injury prevention, essential movement techniques, warm-ups, mobility routines, and 4-week training plans. Confidently guide new athletes to build strong, sustainable performance in any sports environment, ensuring progress without risk.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Beginner CrossFit Course provides clear, practical guidance to coach safe and effective training from the start. Learn injury prevention strategies, proper equipment setup, and key movement patterns with precise coaching cues. Develop confidence in scaling workouts, programming 4-week training blocks, and managing load, intensity, and recovery to lead beginners through structured sessions that promote steady progress safely.
Elevify advantages
Develop skills
- Safe CrossFit setup: conduct quick safety checks and prevent common injuries.
- Master essential lifts: coach safe squats, deadlifts, presses, and carries.
- Smart scaling skills: adjust load, volume, and intensity for any beginner.
- Effective warm-ups: design quick mobility, activation, and recovery routines.
- 4-week plan design: create simple CrossFit blocks with clear progress tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF