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Beginner Boxing Course

Beginner Boxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This beginner boxing programme establishes a strong stance, proper alignment, and safe techniques, allowing you to throw punches confidently right away. Master accurate jab and cross punches, smooth footwork, and balanced combos through step-by-step progressions. Incorporate planned workouts, warm-ups, injury prevention strategies, and easy video self-assessment methods to monitor your improvement and prepare for practical application.

Elevify advantages

Develop skills

  • Technical boxing stance: position your posture, guard, and feet for optimal balance.
  • Powerful jab and cross: produce safe force through precise, consistent movements.
  • One-two punch combos: connect strikes with footwork, rhythm, and defensive positioning.
  • Safe training sessions: structure workouts, safeguard joints, and control bag impacts.
  • Video self-coaching: record footage, evaluate form, and improve using simple checklists.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF