from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Adult Tennis Course assists busy players in developing solid technique, clever tactics, and improved fitness in a concise, hands-on format. Master effective stroke mechanics, footwork, and grips, along with straightforward strategies for singles and doubles. Utilise pre-designed practice plans, safeguard against typical injuries, and monitor advancement with basic tools to ensure each session yields tangible progress and greater assurance in matches.
Elevify advantages
Develop skills
- Plan effective adult tennis sessions: 60–90 minute professional-level schedules.
- Implement successful singles and doubles tactics: intelligent patterns, serves, and returns.
- Teach safe tennis movement: footwork, strength, mobility, and injury avoidance.
- Employ video and basic stats to monitor progress and adjust training swiftly.
- Establish achievable tennis goals and training timetables for busy adult players.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
