from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Acro Course provides a straightforward, practical framework to develop safe, effective acrobatic abilities quickly. Master key safety guidelines, handling of discomfort and tiredness, and intelligent progressions suited to your background and flexibility. Enhance core power, steadiness, and equilibrium, then practise handstands, rolls, cartwheels, bridges, and dismounts through organised 4-week programmes featuring evaluations, achievable targets, and seamless incorporation into your current workouts.
Elevify advantages
Develop skills
- Athlete assessment: conduct swift movement evaluations to establish precise acro objectives.
- Safe acrobatics: implement straightforward protocols for surfaces, assistance, and discomfort thresholds.
- Core and mobility: develop athletic-ready power, poise, and joint mastery rapidly.
- Technical acro basics: guide handstands, rolls, cartwheels, bridges using step-by-step advancements.
- 4-week acro plan design: structure sessions that enhance on-pitch nimbleness and toughness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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