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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Table Tennis and Sports Nutrition Course equips you with practical strategies to nourish players for optimal speed, concentration, and sustained performance. Discover sport-specific energy requirements, daily eating routines, hydration protocols, and economical snack options suited to school and varsity timetables. Create straightforward pre- and post-training menus, implement behaviour modification techniques, and utilise simple checklists to monitor habits and improve competition outcomes.

Elevify advantages

Develop skills

  • Design sport-specific menus for table tennis players using affordable weekly plans.
  • Apply targeted nutrition for table tennis by aligning macros, timing, and snacks with match demands.
  • Develop hydration strategies with straightforward fluid and electrolyte plans for games.
  • Optimise pre- and post-session nutrition with quick meals to enhance performance and recovery.
  • Employ practical monitoring tools like checklists, logs, and scorecards to track nutrition habits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF