Stretching Course
This course equips you with practical skills to design and lead effective stretching sessions for office workers, focusing on posture assessment, safe group instruction, and program development to improve flexibility and prevent injuries.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This stretching course provides clear, evidence-based tools to evaluate posture, mobility, and pain, then create safe, efficient group sessions for busy office workers. Learn essential screening tests, warning signs, and correction of common errors, plus ideal warm-ups, timing, and progressions. Develop straightforward weekly plans and quick routines that enhance flexibility, ease discomfort, and promote long-term compliance and injury prevention.
Elevify advantages
Develop skills
- Evaluate office worker posture: use quick, evidence-based mobility assessments.
- Create 30–40 minute stretch sessions: intelligent exercise choices and sequencing.
- Guide safe stretching: instruct on breathing, intensity, and spotting warning signs.
- Correct technique in groups: address common mistakes and handle 8–10 participants with ease.
- Develop straightforward stretch programmes: weekly schedules and office-suitable quick routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF