STAPS Physiology Course
Dive into soccer physiology with the STAPS Physiology Course. Explore energy systems, field testing protocols, and targeted training designs to enhance repeated sprint capacity, stamina, and overall athletic performance in your physical education initiatives. Develop the know-how to optimise player development through science-backed programming and real-time adjustments based on physiological feedback.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical strategies to build repeated sprint ability and endurance in soccer players. Master microcycle planning, balancing aerobic and high-intensity work, and incorporating strength, plyometrics, and recovery methods. Gain insights into energy systems, muscle fibre types, testing procedures, and vital physiological metrics to transform assessment results into precise training plans.
Elevify advantages
Develop skills
- Design precise soccer microcycles integrating sprints, endurance runs, and recovery phases.
- Conduct and analyse field tests like Yo-Yo, Wingate, and sprints to inform training intensity.
- Interpret key metrics such as heart rate, VO2 max, and lactate levels for session adaptations.
- Target specific energy systems with drills for ATP-PCr, glycolytic, and aerobic pathways in soccer.
- Optimise training by matching strength and power exercises to Type I and Type II muscle fibre profiles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF