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Sports Biomechanics Course

Sports Biomechanics Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical tools for video-based sprint technique assessment, hamstring strain risk identification, and targeted corrections on the track and in the gym. Master 2D analysis, key kinematic markers, effective coaching cues, evidence-based strength and plyometric drills, plus communication strategies to create simple, actionable plans for safer, faster sprinting.

Elevify advantages

Develop skills

  • Sprint video analysis: conduct 2D kinematic assessments without motion capture.
  • Hamstring risk detection: identify sprint faults that increase muscle-tendon strain.
  • On-track corrections: use cues and drills to refine sprint mechanics swiftly.
  • Strength programming: develop hamstring-safe plans with eccentric and plyometric exercises.
  • Coach communication: convert biomechanical data into clear, actionable feedback.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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Course in PDF