Sports Biomechanics Course
Gain mastery in sprint mechanics, video analysis, and hamstring injury prevention. This course equips Physical Education professionals with practical tools, drills, and cues to assess technique and safeguard athletes during track sessions. Explore 2D video analysis, kinematic markers, risk factors for strains, targeted corrections, strength programming, and effective communication for safer, faster sprinting.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical tools for video-based sprint technique assessment, hamstring strain risk identification, and targeted corrections on the track and in the gym. Master 2D analysis, key kinematic markers, effective coaching cues, evidence-based strength and plyometric drills, plus communication strategies to create simple, actionable plans for safer, faster sprinting.
Elevify advantages
Develop skills
- Sprint video analysis: conduct 2D kinematic assessments without motion capture.
- Hamstring risk detection: identify sprint faults that increase muscle-tendon strain.
- On-track corrections: use cues and drills to refine sprint mechanics swiftly.
- Strength programming: develop hamstring-safe plans with eccentric and plyometric exercises.
- Coach communication: convert biomechanical data into clear, actionable feedback.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF