Sport & Exercise Physiology Course
Gain mastery in sport and exercise physiology for designing safer, more effective endurance training. Explore energy systems, cardiovascular and respiratory responses, client risk screening, and structured progressive plans to evaluate athletes, enhance performance, and minimise injuries in physical education and sports coaching settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical tools to create safe and effective endurance training programmes. Discover how energy systems, heart and lung functions, and body temperature control react to exercise, then use this to screen clients, assess risks, and build profiles. Develop 16-week progressive plans, monitor training live, ensure safety, and measure progress with easy field techniques.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals by applying energy systems to endurance training.
- Develop client screening abilities to assess risks, movement patterns, and fitness levels for secure programmes.
- Understand aerobic adaptations to refine and optimise running and endurance schedules.
- Design comprehensive 16-week phased endurance training plans based on evidence.
- Excel in field-based monitoring using heart rate, perceived effort, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF