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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Football Strength and Conditioning Programme provides practical tools to plan and deliver effective training for all positions. You will learn about match demands, evidence-based targets, and seasonal periodization, then design pre-season and in-season microcycles, position-specific conditioning, and personalised programmes. Implement simple monitoring, recovery, and injury-prevention strategies using ready-to-use sample sessions right away.

Elevify advantages

Develop skills

  • Design football microcycles: balance tactics, SSGs and conditioning loads.
  • Plan position-specific conditioning: tailor volume, intensity and match demands.
  • Monitor players with RPE, wellness and jump tests to guide daily training.
  • Build quick pre- and in-season plans: macro, meso and microcycle structures.
  • Create ready-to-use strength, speed and recovery sessions for football squads.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF