Soccer Strength & Conditioning Course
Master football strength and conditioning for PE professionals. Gain knowledge of evidence-based match demands, periodisation, load management, position-specific drills, recovery, and injury prevention to create high-performance training programmes tailored for every player. This course equips you with the skills to optimise player performance throughout the season using practical, science-backed methods.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Football Strength and Conditioning Programme provides practical tools to plan and deliver effective training for all positions. You will learn about match demands, evidence-based targets, and seasonal periodization, then design pre-season and in-season microcycles, position-specific conditioning, and personalised programmes. Implement simple monitoring, recovery, and injury-prevention strategies using ready-to-use sample sessions right away.
Elevify advantages
Develop skills
- Design football microcycles: balance tactics, SSGs and conditioning loads.
- Plan position-specific conditioning: tailor volume, intensity and match demands.
- Monitor players with RPE, wellness and jump tests to guide daily training.
- Build quick pre- and in-season plans: macro, meso and microcycle structures.
- Create ready-to-use strength, speed and recovery sessions for football squads.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF