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Recreational Course

Recreational Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This concise Recreational Fitness Course equips you to design safe, fun activity sessions suited to busy schedules and varied fitness levels. Master essential health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and basic logging. Create practical weekly and four-week plans incorporating cardio, strength, mobility, and flexibility using little gear to keep groups active long-term.

Elevify advantages

Develop skills

  • Recreational programme planning: develop 3-5 concise, impactful weekly activity schedules.
  • Exercise safety fundamentals: perform health assessments, address discomfort, and avoid typical injuries.
  • Introductory cardio instruction: lead enjoyable walking, jogging, cycling, and dance workouts.
  • Bodyweight strength training: guide core, mobility, and strength exercises for every ability.
  • Engagement tactics: improve consistency via positive habits, fun elements, and easy progress monitoring.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF