Prenatal Water Exercise Course
This course equips instructors with the knowledge and skills to safely and effectively lead water exercise sessions for pregnant women in their second and third trimesters, focusing on physiology, risk management, and tailored aquatic programming.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Prenatal Water Exercise Course provides practical, ready-to-use tools to design safe, effective pool sessions for pregnant participants in the 2nd and 3rd trimesters. Learn aquatic exercise techniques, pregnancy-specific physiology, risk management, emergency procedures, class planning, and communication skills so you can confidently deliver structured, comfortable, and evidence-based prenatal water workouts.
Elevify advantages
Develop skills
- Design safe prenatal water workouts: plan 50-minute, evidence-based sessions.
- Adapt aquatic exercises for pregnancy: modify moves, intensity and equipment.
- Monitor maternal safety in water: screen, spot red flags and act fast in emergencies.
- Cue and lead prenatal aqua groups: clear instructions, progressions and support.
- Relieve pain and swelling with water: target back, pelvis and leg edema exercises.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF