Pilates Training Course
This course equips participants with practical skills to teach Pilates, focusing on core strength, posture improvement, and correcting imbalances through mat-based exercises and personalized programming.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and addressing imbalances from desk work through mat exercises. You'll master essential Pilates principles, focused activation exercises, and secure progression methods, then create 4-week training programmes, monitor progress using basic assessments, and use accurate instructions to ease discomfort, improve alignment, and increase efficiency in daily activities.
Elevify advantages
Develop skills
- Pilates posture basics: implement core principles for safe, aligned movement.
- Mat Pilates instruction: guide essential core, hip and glute exercises with precise instructions.
- Functional evaluation: identify desk-related imbalances and select targeted corrections.
- Programme planning: develop 4-week Pilates programmes for home or small gym environments.
- Progress monitoring: assess, document and modify Pilates programmes for tangible improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF