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Pilates Training Course

Pilates Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and addressing imbalances from desk work through mat exercises. You'll master essential Pilates principles, focused activation exercises, and secure progression methods, then create 4-week training programmes, monitor progress using basic assessments, and use accurate instructions to ease discomfort, improve alignment, and increase efficiency in daily activities.

Elevify advantages

Develop skills

  • Pilates posture basics: implement core principles for safe, aligned movement.
  • Mat Pilates instruction: guide essential core, hip and glute exercises with precise instructions.
  • Functional evaluation: identify desk-related imbalances and select targeted corrections.
  • Programme planning: develop 4-week Pilates programmes for home or small gym environments.
  • Progress monitoring: assess, document and modify Pilates programmes for tangible improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF