Pilates Teacher Training Course
This course provides comprehensive training to become a certified Pilates instructor, focusing on mat-based sessions for adults aged 25–55. Participants will master anatomy, exercise techniques, adaptations for special needs, program design, and coaching skills to lead safe and effective classes.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Pilates Teacher Training Course equips you with practical skills to confidently lead safe, effective mat sessions for adults aged 25–55. Learn essential anatomy, movement assessment, core Pilates principles, and classic exercises with clear cues, regressions, and progressions. Gain tools for risk management, special considerations, and 4-week programme design so you can deliver structured, results-focused classes right away.
Elevify advantages
Develop skills
- Assess posture and core function: quickly screen adults 25–55 for Pilates needs.
- Teach classic mat Pilates: cue Eight essentials with safe, precise technique.
- Adapt Pilates for pain and limits: low back, hamstrings, pregnancy, joint issues.
- Design 4-week Pilates plans: progress intensity safely for mixed-level groups.
- Coach other trainers: deliver clear Pilates cues, demos, and ethical best practices.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF